Pumpkin Spice Pancakes

Pumpkin Spice Pancakes

Surprisingly, pumpkins are 90% water. One cup of canned pumpkin has less than 100 calories, but tons of fiber, potassium, iron, and magnesium. A heart-healthy, non-guilty pleasure.

Crêpes

Crêpes

3/4 c flour4 eggs-mix-4 tbsp sugar/agave1 tbsp vegetable/olive oilPinch salt-mix-​1 c milk/almond milk​Spray can of cooking oil 1. Heat stove-top to medium-high heat. Mix the ingredients in stages: first, whisk flour and eggs until well blended. Then add sugar (agave), oil, and salt, and mix Read more

Chia seed pudding

1/2 c chia seeds1 tsp kosher salt13.5 fl oz canned coconut milk1/4 c agave nectar​1 tsp vanilla extract 1. Whisk together coconut milk, agave, and vanilla extract. Once incorporated, add chia seeds and salt and mix well.2. Transfer to an airtight container and refrigerate for Read more

Rise-and-shine Naan Pizza

Anytime is a good time for pizza. Especially in the morning.

Banana bread

1 c sugar1/3 c butter, softened2 eggs1 1/2 c mashed ripe bananas (generally 3-4)1/3 c water1 2/3 c all-purpose flour1 tsp baking soda1/2 tsp salt1/4 tsp baking powder 1. Heat oven to 350 degrees2. Grease the bottom only of a bread loaf pan3. Cream butter Read more

Frittata

Frittata

12 eggs3 tbsp full-fat dairy (heavy cream, half-and-half, whole milk, sour cream, creme fraiche, yogurt– max 1/2 cup)1/2 tsp salt1/2- 1 cup cheese (feta, mozzarella, cheddar)approx 3 c vegetables/greensOlive oil 1. Preheat oven to 425 degrees for stovetop method, 350 degrees for baked 2. Crack Read more

Shakshuka

Shakshuka

Olive oil, for sauteing1 onion, diced1 bell pepper, diced (for extra spice, use a jalapeno)3 garlic cloves1 tsp cumin1 tsp paprika1/8 tsp cayenne1 (14oz) can diced tomatoesSalt & black pepper, to taste3-5 oz feta3-6 eggsCilantro 1. Heat oil in a skillet over medium-low. Add diced Read more